Today has been about trying to find ways to stay focused. Yesterday, I was really unable to concentrate or focus, my thoughts were everywhere and I didn't like it.
Usually I find distractions if I feel overwhelmed emotionally or mentally, but I've started to realize that there is a more serious problem, and that craving distractions is part of a revolving problem. Constantly searching for distractions or a way just to get through the day is problematic. The best thing I can do right now is learn to compartmentalize my thoughts and emotions so I don't feel overwhelmed or trapped.
And I think by learning to compartmentalize my life better it will help me stay focused on the important aspects of my life... this is crucially important to me, because I have to do it.
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