Over the weekend, I was house ridden, I stayed indoors for 3 days straight because I didn't trust myself being out in public or around other people. I'm taking things one day at a time, I'm treating everyday as if I'm in the midst of an episode, because that is the only way I can find a way to manage myself better. Maybe that means acting differently and carrying myself differently around people.
At any point and time, I can just snap... and I don't want to snap at anyone. Between my highs and lows, the best thing I can do is maintain a calm and balanced approach to everything. It'll be exhausting of course, but I'll manage somehow... I'm drinking lots of tea and listening to calm music. Also, learning to get back into meditating.
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